Jill

Drink some extra water! It's something I say to clients after every session - even my long-term clients who know the drill tell me it's good to be reminded. Drinking water supports the body's physiological ...

Swollen Feet & Ankles in Pregnancy   With the recent heat wave that we've experienced, I decided to write this month's blog about oedema in pregnancy and swollen feet and ankles, which can become exacerbated ...

It is fine to have a reflexology treatment during the first trimester of pregnancy if you would like one. It's a common myth about not treating in the first trimester and it is perhaps based ...

Are you sitting comfortably? Why do you treat me sitting up when I'm pregnant? For the same reason your midwife tells you not to sleep or rest flat on your back when you are pregnant, ...

The Consultation Form Most don't mind it, while a few may dislike it, but just why is the consultation form necessary prior to a reflexology session? When you book with a qualified reflexologist for a ...

A question I'm contacted a lot about is whether reflexology will turn a breech baby. What is a Breech Baby? A breech presentation is when the baby presents with its head at the top of ...

Ta-Dah! Finally, after 15 years of working as a reflexologist I’ve added a blog page to my website.  This first one is a general hello – and to let you know that more will be ...